Welcome to our Food for Life educational series! We are actively working on expanding our video catalog with critical information regarding our current food supply and what we need to know in order to maintain a healthy lifestyle. It is possible to eat and be healthy, and with this education, we will help you.
As our library grows, we will add to the links below. You can check back here regularly, or you can subscribe to our Youtube channel and receive notifications of new content as we release it.
- Overview - Food for Life
- Index (Click here to see a detailed index of the overview) - Ancestral VS Modern Diet - full playlist
- Index (Click here to see a detailed index of this section)
- Section 1: Purpose of food and the importance of food choices
- Section 2: Modern dietary shifts
- Section 3: From infectious to degenerative diseases
- Section 4: Four major shifts in industrialized diet
- Section 5: Importance of Omega 6 and Omega 3 fatty acids
- Section 6: Role of healthy dietary fats
- Section 7: Excess Omega 6s and degenerative disease
- Section 8: Seed oils and cellular toxins - The Cholesterol Myth
- Index (Click here to see a detailed index of this section)